Sunday, July 31, 2011

Z's COCONUT MINT BERRY SMOOTHIE

Z's COCONUT MINT BERRY SMOOTHIE

Ingredients- 
4 oz (more or less) organic unfiltered apple juice 
4 oz (more or less) UNSWEETENED coconut milk (Coconut Dream is BEST! & comes in carton like soup broth)
1-2 Tablespoons raw coconut flour (unsweetened pure .. Coconut Secret is good)
1 cup unsweetened mixed frozen berries (blueberries, blackberries, & raspberries)
10-20 FRESH mint leaves (washed, no stems, torn in half)

1)  Put ALL ingredients in blender & mix well.  (Garnish with extra mint leaves if like.)  Enjoy!





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